Donut Pillows for Hemorrhoids: Lifesaver or Overhyped?

Do Donut-Shaped Pillows Work for Hemorrhoids?

If you’ve ever had a hemorrhoid flare-up and needed to sit for more than a few minutes, you know the pain can make even the most comfortable chair feel like torture. That’s where a donut-shaped pillow for hemorrhoids comes in. These cushions are designed to reduce direct pressure on the anus and lower rectum, which can help make sitting more bearable while your body heals.

But do they really work? In my experience—and according to plenty of other sufferers—they can be a real relief when used correctly. The trick is knowing what they actually do, how to use them safely, and which type to choose for your situation.

How a Donut Cushion Works for Hemorrhoids

A donut cushion is exactly what it sounds like: a round pillow with a hole in the middle. When you sit on it, your weight is distributed to your thighs and buttocks instead of directly on the anal area. This helps:

• Reduce pressure on swollen veins (both internal and external hemorrhoids).
• Minimize friction and irritation while sitting.
• Encourage better blood flow to the area, which may help healing.
• Make long periods of sitting—like working at a desk or driving—much more tolerable.

However, a donut pillow isn’t a cure for hemorrhoids—it’s a comfort aid. You’ll still want to address the root causes, like constipation or prolonged straining, and consider lifestyle changes for prevention.

Types of Donut-Shaped Pillows for Hemorrhoids

There are two main types of donut pillows: inflatable and memory foam. Each has pros and cons.

Inflatable Donut Pillows

These are made of vinyl or durable plastic that you blow up like a beach ball. They’re lightweight and portable, making them great for travel or occasional use.

Pros:

• Highly portable—deflate and slip into a bag.
• Adjustable firmness by changing inflation level.
• Usually the most affordable option.

Cons:

• Can feel wobbly if over- or under-inflated.
• May squeak or shift when you move.
• Less breathable—can get warm after sitting a while.

Memory Foam Donut Pillows

These are made from dense foam that molds to your body. They provide a stable, cushioned seat and tend to feel more like a regular chair cushion.

Pros:

• Even weight distribution for steady support.
• Soft but firm feel—often more comfortable for long sitting.
• Usually covered in fabric for breathability.

Cons:

• Bulkier—less travel-friendly.
• Not adjustable for firmness.
• Can wear down over time with daily use.

When a Donut Pillow Can Help (and When It Might Not)

Donut cushions are most useful when hemorrhoids make sitting painful or when you need to spend long stretches at a desk or in a car. They’re also helpful after certain anorectal surgeries.

That said, they’re not for everyone. Some people find the hole puts pressure on surrounding tissues in a way that feels awkward or worsens discomfort. If you have tailbone pain, you may need a coccyx-cutout cushion instead.

If you notice severe bleeding or sharp, worsening pain, see a clinician right away rather than relying solely on a pillow.

How to Use a Donut Cushion Safely

• Place it on a flat, stable chair—avoid soft couches where you might sink in unevenly.
• Center yourself so your perineal area is directly over the opening.
• Don’t slouch forward or lean back excessively; this can redistribute pressure in the wrong way.
• Take regular breaks to stand and move—prolonged sitting, even on a donut, can slow healing.

5 STARS UNITED Donut Pillow Review (Amazon)

I’ve personally found the Everlasting Comfort Donut Pillow (Amazon) to be a solid choice for daily use. It’s made from memory foam, so it stays supportive without deflating like an inflatable cushion might. The contoured design keeps weight off sensitive areas while encouraging healthy posture. It also comes with a removable, washable cover—handy if you’re using it at work or during travel.

On Amazon, users often praise it for relieving not only hemorrhoid discomfort but also tailbone and postpartum pain. A few reviewers note that it’s firmer than expected, which is a plus for long-term durability but might take a few days to get used to.

Buy on Amazon

If you prefer something more portable, an inflatable model could be better. Just remember to carry a small pump or be ready to inflate it manually when needed.

Other Ways to Manage Hemorrhoid Pain While Sitting

A donut pillow works best as part of a broader comfort strategy. You might also try:

• Using a sitz bath a few times a day.
• Applying witch hazel pads to reduce swelling.
• Wearing loose, breathable clothing to avoid chafing.
• Taking short walking breaks every hour.
• Staying hydrated and eating fiber-rich foods to avoid constipation.